ZOPHUNZITSA ZA MOYO ZOPANDA CHIYEMBEKEZO

Kuzizira kwa Mlengalenga Kukhazikika kwakhala njira ya moyo kwa mibadwo yambiri, ndipo sitingayerekezere moyo popanda iwo.

KUGWIRITSA NTCHITO KUKHALIDWE KOTHANDIZA KUSINTHA

Yofotokozedwa ndi Science Science, mu 2012 ofufuza ku US Amar Cheena ndi Vanessa M. Patrick adafufuza momwe kutentha kumapangira chisankho ndikuwona kuti thupi la munthu limagwiritsa ntchito glucose - gwero lalikulu lamphamvu zolimbitsa thupi ndi zamaganizidwe - kuti kuziziritsa mu nyengo yotentha, kuchepetsa kuchuluka kwa shuga komwe kumatha kugwiritsidwa ntchito pozindikira.

Mwanjira ina, thupi lanu limagwira ntchito molimbika kuti lisatenthe kwambiri ndipo silitha kuganizira kwambiri zinthu zina zosafunikira.

Ndi mpweya wabwino wogwiritsa ntchito, malingaliro amakhala omasuka kuyang'ana ntchito m'malo mopulumuka.

MALO OGWIRITSIRA NTCHITO YABWINO KWAMBIRI

Kafukufuku waposachedwa wasonyeza kuti mpweya mkati mwanyumba ndi nyumba zina umatha kukhala wodetsedwa kuposa mpweya wakunja, ngakhale m'mizinda yotukuka. Kuperewera kwa mpweya wabwino kunja komwe kumazungulira mkati kumatha kubweretsa kupangika kwa uve kwa milingo yomwe ingayambitse chiopsezo chathanzi, makamaka kwa iwo omwe akudwala matenda opuma, monga mphumu.

JHCOOL mpweya wozimitsa mpweya ubwezeretse mpweya m'nyumba ndi mpweya wabwino, wopanda ubweya, womwe suuma khungu ndi maso ndipo ungapangitse moyo kukhala wosangalatsa kwa anthu oyamba ndi udzu komanso matenda amphumo.

JHCOOL mpweya wochotsa mpweya umagwira mwa kujambula kunja kwampweya ndikuwusambitsa kudzera m'madzi okhala ndi zosefera-izi - mwachilengedwe zonsezi zimaziziritsa mpweya ndikuzosefa fumbi ndi mungu.

ZINSINSI ZAMPHAMVU ZOPHUNZITSIRA ZILI NDI ZOTHANDIZA KUTSOGOLA

Zoziziritsa mpweya mu maofesi, nyumba, malo ogulitsira ndi malo opumira ndizofunikira kuti zitsimikizire kutonthoza ndi kubereka. Monga tafotokozera kale, kutentha kozizira kumakhudza ntchito yamunthu yodziwa zinthu. Kuphatikiza apo, zinthu zambiri za tsiku ndi tsiku monga masewera olimbitsa thupi, kugula kapena kuyendetsa galimoto sizingatheke popanda nyengo.

Kutentha kochepa kumathandizira kuchepetsa thukuta, lomwe limachepetsa chiopsezo cha madzi m'thupi.

Kwa ena omwe ali pachiwopsezo cha unyinji, monga ana aang'ono ndi okalamba, mafunde otentha amabweretsa chiopsezo chenicheni cha imfa chifukwa cha kufooka kapena kutopa kwambiri.

Zowonjezera zotulutsa mpweya zimabweretsa kutentha pansi, popanda kupukuta khungu kapena maso - njira yodziwika yotsatira yochokera pamagetsi oyatsira mpweya. 

Sinthani ndi Coolbreaze.