Ukuphola komoya opholileyo kuyeyona ndlela yokuphila yezizukulwana ezininzi, kwaye ngekhe sibulinganise ubomi ngaphandle kwawo.
UKUVUNYELWA KOKUVUNYELWA KWEXESHA LOKUQINISEKISA UKUQINISA
Ixelwe yiNzululwazi yaseMelika, ngonyaka ka-2012 abaphandi baseMelika uAmar Cheena noVanessa M. Patrick bafundele isiphumo sobushushu ekuthathweni kwezigqibo kwaye bagqiba kwelokuba umzimba womntu usebenzisa i-glucose engakumbi - umthombo osisiseko wamandla omzimba nengqondo - ukuze upholise kwiimeko ezishushu ezinobushushu, kunciphisa inani leglucose enokusetyenziselwa iinkqubo zengqondo.
Ngamanye amagama, umzimba wakho usebenza nzima ukuze ungabi shushu kakhulu kwaye unganakho ukugxila kweminye imisebenzi engabalulekanga.
Ngomoya ovukayo osetyenziswayo, ingqondo ikhululekile ukuba igxile kwimisebenzi endaweni yokusinda.
ISIQINISEKISO SESIQINISEKISO SESIQINISEKISO SESIQINISEKISO SESI SIZO
Uphando lwenzululwazi lwakutsha nje lubonise ukuba umoya ngaphakathi ezindlini nakwezinye izakhiwo unokuba ngongcolisekileyo kunomoya ongaphandle, kwizixeko ezihambileyo. Ukunqongophala komoya omtsha ojikeleza ngaphakathi kungakhokelela ekwakhiweni kokungcola ukuya kwinqanaba elinokubeka umngcipheko kwimpilo, ngakumbi kwabo banezifo zokuphefumla, ezinjengesifuba somoya.
I-JHCOOL evusayo moya yomoya iphinda iphinde ibuye nomoya ekhaya, inomoya opholileyo ngokwendalo, ongomisiyo ulusu kunye namehlo kwaye onokwenza ubomi bube mnandi ngakumbi kwi-hay fever kunye nabaguli besifuba.
I-JHCOOL evuselela ukufakelwa komoya isebenze ngokuzoba kumoya omtsha ngaphandle kwaye uyihluze ngokusebenzisa iipaneli zokucoca zamanzi-ezi zinto zombini ngokwendalo zipholisa umoya kwaye zihluze uthuli nomoya kunye nomoya wokuhambisa umoya.
IZIXHOBISO ZAMANDLA ZANDLA ZENZA INKCAZO NOKUZONWABISA
Ukupholisa umoya kwiiofisi, amakhaya, iindawo zokuthenga kunye neendawo zokuzonwabisa kubalulekile ukuqinisekisa intuthuzelo kunye nemveliso. Njengoko bekutshiwo ngaphambili, amaqondo obushushu apholileyo anefuthe lokusebenza kwengqondo yomntu. Ukongeza, izinto ezininzi zemihla ngemihla ezinjengokuzilolonga, ukuya ezivenkileni okanye ukuqhuba zinokwenzeka ngaphandle kolawulo lwemozulu.
Amaqondo obushushu asezantsi anceda ukunciphisa ukubila, okuthi kunciphise umngcipheko wokuphelelwa ngamanzi emzimbeni.
Abanye abantu abasesichengeni kubemi, njengabantwana abancinci kunye nabadala, amaza obushushu azisa isoyikiso sokwenyani sokufa ngenxa yokuphelelwa ngumzimba okanye ukubila kakhulu.
Izinto zokuphefumla ezikhupha umoya zisa amaqondo obushushu phantsi, ngaphandle kokomisa ulusu okanye amehlo - umphumo oqhelekileyo kwicala ovela kwiinkqubo zemoya efrijini.
Hlela nguPholebreaze.
Ixesha lokuposa: Sep-22-2019
